Toning

 

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1. 20 crunches, 8 leg raises, 15 second plank
2. 25 crunches, 10 leg raises, 20 second plank
3. 30 crunches, 12 leg raises, 25 second plank
4. 35 crunches, 14 leg raises, 30 second plank
5. 40 crunches, 16 leg raises, 35 second plank
6. 45 crunches, 18 leg raises, 40 second plank
7. 50 crunches, 20 leg raises, 45 second plank
8. 55 crunches, 22 leg raises, 50 second plank
9. 60 crunches, 24 leg raises, 55 second plank
10. 65 crunches, 26 leg raises, 60 second plank
11. 70 crunches, 28 leg raises, 65 second plank
12. 75 crunches, 30 leg raises, 70 second plank
13. 80 crunches, 32 leg raises, 75 second plank
14. 85 crunches, 34 leg raises, 80 second plank
15. 90 crunches, 36 leg raises, 85 second plank
16. 95 crunches, 38 leg raises, 90 second plank
17. 100 crunches, 40 leg raises, 95 second plank
18. 105 crunches, 42 leg raises, 100 second plank
19. 110 crunches, 44 leg raises, 105 second plank
20. 115 crunches, 46 leg raises, 110 second plank
21. 120 crunches, 48 leg raises, 115 second plank
22. 125 crunches, 50 leg raises, 120 second plank
23. 130 crunches, 52 leg raises, 125 second plank
24. 135 crunches, 54 leg raises, 130 second plank
25. 140 crunches, 56 leg raises, 135 second plank
26. 145 crunches, 58 leg raises, 140 second plank
27. 150 crunches, 60 leg raises, 145 second plank
28. 155 crunches, 62 leg raises, 150 second plank
29. 160 crunches, 64 leg raises, 155 second plank

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